Odkazy na videa
Workout pro začátečníky, celé tělo
https://www.youtube.com/watch?v=UItWltVZZmE&t=8s
Tabata/workout – spalování
https://www.youtube.com/watch?v=XIeCMhNWFQQ&t=4s
https://www.youtube.com/watch?v=hVkz5N7PRu4
https://www.youtube.com/watch?v=u3h_Yr40rh
Dance workout:
https://www.youtube.com/watch?v=Cw-Wt4xKD2s
https://www.youtube.com/watch?v=Oz8Acsb6YZs
https://www.youtube.com/watch?v=jvST0TukMyE
Posilování břicho, zadek:
https://www.youtube.com/watch?v=2l2P8E6h77I
https://www.youtube.com/watch?v=2pLT-olgUJs
https://www.youtube.com/watch?v=AnYl6Nk9GOA
https://www.youtube.com/watch?v=HeolReSa5ic&t=403s
https://www.youtube.com/watch?v=bggX6ocjojk
Jóga:
https://www.youtube.com/watch?v=0hXvoEGRIdQ
https://www.youtube.com/watch?v=JabBRrFbjcg&t=682s
https://www.youtube.com/watch?v=WLzJrWGPayE
https://www.youtube.com/watch?v=Nb7_TQhtVec
Plank:
https://www.youtube.com/watch?v=FJjT-FUlXVU
https://www.youtube.com/watch?v=USpiMe_2LU0
Cvičení ve dvojici